I have not exercised this morning that will come a bit later. I wanted to say I have noticed a difference in my left foot. It has not swollen up as much. I used to think all the extra hardware in it caused the swelling. What an excuse. I know it is not as strong as my right foot but that can change! I ordered a 60 minute ballet work out DVD. Many people don’t realize how Ballet sculpts you unlike other exercise routines. I have my attitude on and am ready for this change.